Sit or lie down comfortably
Breathe so the in breath and the out breath are of equal duration (allow time for this to happen) Take your awareness now into your heart and breathe deeply into the centre of your heart – into the point of Light Feel the heart expand and connect with all of your subtle vibrations (allow time for this to happen) Imagine a Pyramid of Light is forming at your heart centre It is a beautiful vapour of Light that grows bigger and bigger until you feel it all around you (allow several breaths) Be aware that you are inside the Pyramid of Light You look up and see an incandescent Light beyond the top of the Pyramid Slowly you begin to ascend You are as light as a gossamer wing You feel support on either side And become aware of a beautiful Angelic Being, wings embracing you Together you pass through the apex of the pyramid You are entering the illumination beyond (allow time for this to happen) From the Centre of your Heart sense the night sky You feel drawn to the brilliant illumination It’s calling you home As you travel towards the brilliant Light you become smaller and smaller (allow several breaths) You are a child of the Light You are a baby of the Light You are a point of Light Gently and so easily you become aware of a sea of great illumination It is before you It is all around you Light is gently pulsing with the vibration of the great AUM (allow several breaths) You become one with the Illumination You become one with all the points of Light You are home Remain in the stillness for as long as you wish
Coming back now to your earthly home Imagine you are gently floating through space (allow several breaths) Before you now is the Pyramid of Light Your solar Angel accompanies you and together you enter the pyramid through the apex Resting for a moment at the centre of the pyramid (allow time for this to happen) You begin to feel the heaviness of your physical body and yet you are aware of a brilliant Pyramid of Light - of Lightness at the centre of your heart - you are Home
The guided meditation takes you to your heavenly home where you can stay in the stillness for as long as you wish.
The printed meditation has the option of bringing you back to your earthly home. Copyright Susie Nelson-Smith This meditation can be freely shared and is given with love and appreciation of friendship and the knowledge that we are all One. | 
